Introduction to Kundalini Yoga & Meditation
Volume 1 - Begin and Deepen Your Practice with the Kundalini Yoga of Yogi Bhajan by Guru Rattana, Ph.D.
ntroduction to Kundalini Yoga and Meditation by Guru Rattana, Ph.D., written specially for beginners, is a comprehensive and easy-to-follow 2-volume guide to the basics of Kundalini Yoga and Meditation.
Volume 1 offers a comprehensive explanation of all the fundamental techniques including:
- Understanding the mind and meditation
- Guidelines for practicing Kundalini Yoga
- How to design your personal practice
- Tips to optimize your progress
$29.95Price