Class Types
Discover the ultimate yoga experience in Newport Beach, offering a variety of classes including Vinyasa Flow Yoga, Kundalini, Meditation, Yin and so much more. Perfect for all skill levels, our sessions are designed to enhance your strength, balance, and flexibility. Join us for in-person or virtual classes and start your journey to wellness today.
Kundalini Yoga & Sound Bath
Kundalini Yoga combines yoga postures with mantras and breathing techniques. An integrated system of exercise, breath, control, and meditation. It is safe, comprehensive, and simple. All levels are welcome. Class ends with a relaxing gong immersion.
Kundalini Breathwork
A meditation class using many breathing techniques to create a quiet and meditative mind, concentration, and clarity. The mind follows the breath and the body follows the mind. All levels are welcome.
Vinyasa (Flow Yoga)
This class is a gradual progression that systematically and appropriately takes a student from one point and safely lands them at the next point. It links movement and breath to attain balance in the mind and body. "Vinyasa" means "to place in a special way" ... and is designed to create internal heat or "Agni", in order to build power and strength; not just physically. But building mental, emotional, and spiritual strength as well. This is an intermediate-level class designed to challenge students and help them improve their strength, balance, and flexibility.
Gentle Yoga
A more gentle style of hatha yoga practice, Gentle Yoga is a powerful tool in your stress- reduction toolkit. This class is performed at a slower pace, holding poses for three to five breaths, with less intense positions, and centered around linking breath with movement. Perfect for all levels and beginners wanting to increase flexibility, melt away stress, and practice presence and mindfulness.
Kundalini Meditation & Soundbath
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. This class uses kundalini meditation, mantras, and sound to leave you feeling rejuvenated, relaxed, and more connected to your inner light. This practice is great for beginners and those who have a practice already. This class ends with a soundbath, leaving you surrounded by the soothing vibrations of Planetary gongs.
Gong Bath
A Gong Bath is like a very deep and lasting massage by tuning the physical body and soul to the greatest possible resonance. Usually laying down on your back in savasana position, receiving the sound energy of the gong as the vibrations move through the nervous system. Opening, clearing, and recharging the whole mind, body, and spirit. This triggers a meditative contemplation state in which we have the opportunity to relinquish control of the mind. Negativity and chaos are suspended, irregularity and resistance are cleared, and the whole being is reset to a state of synchrony and alignment. All levels welcome.
Tantra Meditation
Class is taught in a book reading and discussion setting. Reading the sutra, practicing the meditation and sharing experience. By practicing Tantra Meditations we reconnect with our birthright of happiness, thus embracing our true nature as radiant, creative and blissful beings. Recommended to have a copy of the book "Book of Secrets" by Osho for this class.
*This class is offered virtually via Zoom only.
Yogalates
Yogalates is a mixture of Pilates and Yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. Pilates focuses on strengthening the body's "Powerhouse", which is our legs, glutes, spine, and abdominal muscles. Calisthenics Exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. This is an intermediate-level class designed to challenge students and improve their flexibility and strength.
Yin Yoga + Tuning Fork
Yin Yoga targets your deep connective tissues, your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. By holding posture for an extended time, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Tuning Forks are also used to help tune the nervous system, bringing all parts of yourself into a unified harmony. The nervous system entrains the signal and further signals the tendons, muscles, and ligaments connecting each joint to come into a balanced tone. All levels welcome.
Ashtanga Yoga
The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation of the Ashtanga Yoga School. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self). Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
All of our classes are offered in person as well as virtually.
We are located at:
230 Newport Center Drive Ste 235
Newport Beach, CA 92660
(949) 676-7111